Easy on the go Smoothies


Some days, I stand on my counter for way too long thinking of all the endless smoothie combos I can make. So many fruit choices, greens, juices, seeds, proteins, oh my! But then there are some days where I just need to get out the door. Here are my favorite out-the-door smoothies.img_0064

Blackberry Pomegranate

1 cup crushed ice

1 cup blackberries

1 cup baby spinach

1/2 cup pomegranate juice

1/4 cup water


Tropical Green

1 cup crushed ice

1 cup pineapple

1/2 cup mango

2 cups baby spinach

1/2 orange juice


Red Berries

1 cup crushed ice

1 cup strawberries

1/4 cup raspberries

1/2 orange juice

1/4 plain non-fat yogurt

In the future, I will be sharing so many more smoothies, emphasizing on different benefits, and how specific ingredients can help with muscle soreness, hunger management, headaches, and more. Anything you want to see? Let me know!